To the girl who feels like she was born with holes, I am your people. I felt that way for a long, long time too. I felt like something was missing inside of me. I felt like everyone else was huddled up together in the middle having a good ole time, and I was always in the corner standing alone, ... Read More about To the Girl Who Feels Like She Was Born With Holes
Never Underestimate The Power of Sleep
We are always talking about the importance of sleep for weight loss in my success groups. People STRONGLY underestimate sleep and it’s effect on our weight. It has been proven that sleep deprivation goes hand in hand with sugar cravings. It causes problems with regulating our blood sugar and we ... Read More about Never Underestimate The Power of Sleep
A Workout That Fits Into YOUR Lifestyle
I was an avid gym goer and weight lifter for years…and I was 100% sure that working out in my living room would never give me results, but I was SO wrong! I am in pretty good shape now...... And YES all from at-home-workouts. Larry even asked me this morning, “Are you are lifting that heavy of ... Read More about A Workout That Fits Into YOUR Lifestyle
You are worthy!
? If you’re feeling defeated because nothing fits, go out anyway. ? If you feel like you can’t wear a swimsuit because your body doesn’t look the way you wish it would, wear it anyway. ? If you don’t like what you see in the mirror, because you don’t look the way you used to, love yourself ... Read More about You are worthy!
The Power of Elderberries
Elderberry was one of my first true love into the Holistic journey! It was definitely “Love at first sip”! Elderberry contains essential vitamins in order to combat nasty colds. When used within the first 48 hours of onset of symptoms, the extract has actually been found to reduce the duration of ... Read More about The Power of Elderberries
