I get bored easily. I don’t like to watch sports on TV, only in person. I don’t like watching movies more than Besides working out at home, my favorite thing about our programs is the variety. I could do a different workout every single day and would never run out of classes. There are over 700 ... Read More about Variety For All
MYTH: Cutting Carbs Will Help Me Lose Weight
I don't eat wheat or white bread, but I do eat organic oats, brown rice, yams, lentils and some starchy veggies and fruits. I'm a little gluten sensitive so breads aggravate me. If you exercise, you need the good carbs. Do you eat carbs? Paleo friends what sort of carbs do you eat? ... Read More about MYTH: Cutting Carbs Will Help Me Lose Weight
To the Girl Who Feels Like She Was Born With Holes
To the girl who feels like she was born with holes, I am your people. I felt that way for a long, long time too. I felt like something was missing inside of me. I felt like everyone else was huddled up together in the middle having a good ole time, and I was always in the corner standing alone, ... Read More about To the Girl Who Feels Like She Was Born With Holes
Never Underestimate The Power of Sleep
We are always talking about the importance of sleep for weight loss in my success groups. People STRONGLY underestimate sleep and it’s effect on our weight. It has been proven that sleep deprivation goes hand in hand with sugar cravings. It causes problems with regulating our blood sugar and we ... Read More about Never Underestimate The Power of Sleep
A Workout That Fits Into YOUR Lifestyle
I was an avid gym goer and weight lifter for years…and I was 100% sure that working out in my living room would never give me results, but I was SO wrong! I am in pretty good shape now...... And YES all from at-home-workouts. Larry even asked me this morning, “Are you are lifting that heavy of ... Read More about A Workout That Fits Into YOUR Lifestyle
