Weird question, right? Am I eating my food? Yeah, of course I am! Well here is the follow up question… Are you FEELING your food? Think on that for a moment. What do you FEEL when you eat? Are you applying emotions to food? Do you LOVE X? ELATED by Y? HATE Z? The downside of applying ... Read More about Are you eating your food?
The non-diet that may be worth a try. It’s how I eat now and it works! There’s no shortage of people ready and willing to tell you what, when, and how much to eat, whether it’s a relative telling you to “clean your plate,” a friend promoting all things Keto, or an infomercial insisting that ... Read More about Is Intuitive Eating the Answer?
Listen. I get it! Changing the way you approach your health and nutrition is NOT easy. Especially with all the fad diets, pills, silly exercises etc. that are floating around out here on the internet! I thought you might find it helpful if I helped you bust through a few of the worst diet myths ... Read More about 5 Diet Myths Busted ? Plus New Recipes ?
Like to cook with a Crockpot? Love to keep things simple, healthy and satisfying? These enchiladas might just be for you! ... Read More about Slow Cooker Cheesey Chicken Enchiladas
Meet Ilana. ?? This is her story in her own words: “At 215 pounds, and a size 20 — and I was just 13. Growing up, I was always the big kid… I was never normal. I was never small. The pediatrician’s office constantly told my parents, “She’s obese. She’s over the 100th percentile, ... Read More about #WORKINGWOMANWEDNESDAY