If you’re looking for the truest, most inspiring Transformation, look no further than this incredible lady Katie! Katie, at one…
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Are you eating your food?
Weird question, right? Am I eating my food? Yeah, of course I am! Well here is the follow up question……
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Is Intuitive Eating the Answer?
The non-diet that may be worth a try. It’s how I eat now and it works! There’s no shortage of…
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5 Diet Myths Busted ? Plus New Recipes ?
Listen. I get it! Changing the way you approach your health and nutrition is NOT easy. Especially with all the…
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Slow Cooker Cheesey Chicken Enchiladas
Like to cook with a Crockpot? Love to keep things simple, healthy and satisfying? These enchiladas might just be for…
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